Ep. 23. James Lancaster - Deep River Fit
Deep River Fit
My guest today is James Lancaster. The last time James was on the podcast he was planning to open a new cross fit gym in Memphis. Now that he has done that I invited him back on to talk about Deep River Fit. James always has such a positive mental attitude about everything he does, it’s really infectious! We chat about Oakley, his chocolate lab and how she’s progressing in her duck dog training, I check in on his non profit Kings of Grit which is designed to engage inmates and teach them team work through cross fit and physical fitness. We then talk about the amazing progress he has made turning an old warehouse into a complete cross fit training facility and the plans he has for the next several months. James is an obsessed duck hunter so of course we talk duck hunting and what impact all of this flooding may have on the 2019-2020 season. I love having James on, as I said he is a super positive guy and that’s the kind of people I like to surround myself with. I think you guys are going to enjoy this episode with my brother James Lancaster of Deep River Fit in Memphis TN.