Posts tagged fitness
Ep 8. James Lancaster - Kings of Grit

My guest today is James Lancaster. James is a Crossfit athlete and founder Kings of Grit. KoG is a non-profit organization designed to prepare inmates for productive lives when their debt to society has been paid. Every week, James uses Crossfit expertises to teach and instill the critical values that society and employers demand. Character, teamwork, personal responsibility, positive mental attitude, unity and grace. James was also a professional football player and suffered a catastrophic…

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